Makeover your Mind.
Reduce your Anxiety.
Makeover your Life.
The next 30-Day Mindset Makeover will begin on October 3rd, 2022.
(Sign up below to reserve your spot.)
Is anxiety blocking you from fully enjoying your life?
Is anxiety hindering you from success?
Is anxiety getting in the way of you having the relationships you desire?
Would you like some relief from anxiety?
If so, the 30-Day Mindset Makeover is for you.
You will be guided for 30 days* with exercises, tips, and coaching that will help you reduce your anxiety, manage your anxiety and learn how to take action even when feeling anxious or nervous.
What can you expect from the Virtual 30-Day Mindset Makeover?
I will guide you every day with tools, techniques, strategies, worksheets, inspiration, and much more for 30 days. If you apply these tools, you will notice how different you feel, think, and act.
Here is a brief overview of the 30-Day journey:
This 30-Day Mindset Makeover is broken down into four stages of transformation: Observing & Understanding, Undoing, Shifting, and Taking Action. (Each stage lasts a week.)
Day one: Know your why for wanting to learn to reduce and manage your anxiety.
Week One: Observing and Understanding your Patterns. This week you build a better relationship with yourself and will understand your thoughts and your emotional patterns better. You will understand the underlying reasons, triggers, and other patterns that cause you to experience anxiety and fear as much as you do. The first step of changing anything is to really understand.
Week Two: Undoing. This week you learn how your thought and emotional patterns affect your life in various ways. You’ll learn to let go, heal, and forgive. You will discover which patterns have been harmful and which ones have been beneficial to you and begin to make subtle changes to remove old self-sabotaging patterns.
Week Three: Shifting and Adjusting. This week you will shift your emotional and thought patterns. You will learn how to talk to yourself in ways that build you up and align with your goals and desires.
Week Four: Taking Action. This week you will be guided to move through your day with your new patterns and face those situations that would typically make you nervous and feel anxious. Witness how you have changed and use the new tools you have learned over the past three weeks.
Day 30: Review, celebrate, and more tools.
We will reflect on the past 30 days, witness how much you have shifted and review all that you have accomplished. You will receive more tools to help you continue your journey so you can experience even less anxiety and fear.
You will receive the following via email:
— 30-Day Mindset Makeover e-Journal to enhance your Mindset Makeover experience. Each day the journal presents a new prompt to understand yourself better, bond deeper with yourself, and open your mind. You’ll receive this one day before the Mindset Makeover begins.
— 30 Day Mindset Makeover e-Handbook is a step-by-step guide that you can use over and over again – even after the makeover is finished. You’ll receive this one day before the Mindset Makeover begins.
— A daily email. An email will be sent around 6:15 am each morning. This will include the day’s focus, tips for that focus and encouragement. Some days you will receive a second email with more guidance and inspiration.
— Four audio recordings. One audio recording will be sent to your email at the beginning of each week. You will receive: two self-hypnosis recordings to help reduce automatic anxiety, one progressive relaxation, and one meditation recording.
— Unlimited email support. I will respond to emails once every day before 8 pm EST.
— A review will be sent to your email at the end of each week.
— Everyone who finishes the Makeover will receive a FREE eBook version of my book Ditch Your Doubt.
*This Mindset Makeover can be done at your own pace and can be done over and over again. All material is yours to keep. 🙂
When does the next Mindset Makeover Begin?
The next 30-Day Mindset Makeover will begin on October 3rd. Register here to reserve your spot. You will receive your Welcome and Introduction emails on September 30th.
All of this for only $99
Pay via Credit card, debit card, Venmo or PayPal.
Credit card or debit card:
or pay via Venmo or PayPal:
The cost of the 30 Day Mindset Makeover is less than the cost for a single session with me. But, you will receive the best tools to help with anxiety that I have gathered for over 20 years and access to me every day.
I also accept payments via PayPal, Cashapp, Venmo, and Ethereum. If you wish to pay via these methods, please send me a message via the form below. Please include your name, the method of preferred payment, and email address to send the invoice to.
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