Everything in nature changes.
The season.
The sky.
The ground.
Mountains.
Air.
Flowers.
Birds.
Insects.
Vegetable.
Humans.
Everything around us changes. We change.
When we fight change, we fight the natural processes of life. We will never win when we try to fight
Embrace change.
Improve emotional intelligence.
Be adaptable.
Be the change that you wish to see.
“The clock is running. Make the most of today. Time waits for no man. Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it is called the present.”
This is a quote often tossed around regarding the present.
It essentially says that today is called the present because it is a gift.
The origins of that quote can be a bit mercurial but it is often attributed to Alice Morse Earle’s poem. It has been changed numerous times and is even featured in a cartoon movie.
Regardless of where this quote originated, the essence of it matters.
Each moment that passes you make an internal, often subconscious, decision regarding your life path.
Problems arise when you do not stop and enjoy the moment.
Each moment is an opportunity to be free and simply live.
It is this moment that counts.
It is this moment that matters.
It is this moment that shapes your eventual destiny.
Enjoy yourself and stop worrying about the things that you cannot change.
Do not worry about who likes you or dislikes you.
You are simply you.
Therefore, you have to be the best YOU possible.
That happens when you let go and free yourself.
Tomorrow will come to many.
And for many that post all of their hopes on tomorrow…it may never arrive.
But everyone has this moment.
When you let the baggage go, stop worrying about tomorrow, and simply living in the moment you are giving yourself a chance to breathe fully and deeply with life.
You are enjoying the tactile sensations of the air on your skin.
You are in the moment with the rush of blood through your veins and the deep silence of just being.
For some it is hard to stop their minds from constantly thinking about what is coming next or what was.
They worry too much about the external problems and forget that the greatest gift of all is the present.
You have a choice each moment that passes.
You can embrace that moment and simply enjoy being.
Or you can spend that moment worrying about something that has already passed or may come to pass in the future.
In choosing to worry, you burden yourself and lose that moment.
So take a deep breath, feel your environment and just smile.
You have as many moments as you need.
Enjoy your freedom of being in the moment! It’s a gift, cherish it and make the most of it!
Your turn:
What do you enjoy most about living in the moment? Do you find it hard to live in the moment? What is most challenging for living in the moment? Do you have any tips that can help people enjoy their freedom of living in the moment? Please share below in the comments.
I am passionate about showing you how to transform their thoughts because I know that your thoughts truly do matter for you to have happiness, success, healthy relationships and a vibrant body. When our thoughts are with the present moment, we make the most of our moments which create amazing tomorrows. For information about training with me to transform your mind and emotions one or one or to conduct an empowering seminar for your group or business call me at 267-266-6480 or send me an email at joannecipressi@gmail.com. If you call, make sure you leave a message and I or my personal assistant will be in contact with you shortly.
Joanne Cipressi, CHt, CNLP
Empowerment Coach, Speaker and Author
When I was in my early 20’s, I had the pleasure to see Thich Nhat Hanh at the Omega Institute in Rhineback, NY. His energy and love were powerfully apparent. I could feel his desire for a more peaceful world which is something that I resonate with.
Below are some of my favorite thoughts from Thich Nhat Hanh. Enjoy these quotes and reflect on the relationships in your life when you read them. I believe that healthy and happy relationships are one of the main
Much love and peace to your relationships,
Joanne Cipressi, CHt, CNLP
Empowerment Personal Coach/Speaker
Helping couples or individuals mend their relationships by teaching communication skills is one of the most rewarding parts of being a coach. If you need some help and guidance in improving the quality of your relationship, reach out to me. I also offer individual and couples coaching, as well as Rekindle Your Romance Retreats for couples teaching them how to turn toxic patterns into healthy patterns which includes communication tips. Call (267-266-6480) or email me for more information. (Joanne@JoanneCipressi.com)
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