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Your Thoughts Matter

Overcoming Phobias with Coaching

Do you have a phobia that is preventing you from living your life to the fullest? Do you experience intense anxiety or fear in certain situations, such as heights, small spaces, social situations, visiting the dentist, or spiders? If so, coaching may be able to help you overcome your phobia and regain control of your life.

Here are some ways that coaching can help you overcome your phobia:

~ Identify the root cause of your phobia: A coach can help you identify the underlying cause of your phobia, which may be related to a past experience or trauma. By understanding the root cause, you can begin to work through your fear and develop coping strategies.

~ Create a personalized plan: A coach can help you create a personalized plan for overcoming your phobia, based on your individual needs and goals. This may include exposure therapy, cognitive-behavioral therapy, or other techniques that have been proven to be effective in treating phobias.

~ Develop coping strategies: A coach can help you develop coping strategies to manage your anxiety and fear when you are faced with the object of your phobia. This may include relaxation techniques, mindfulness practices, or other strategies to help you stay calm and centered.

~ Build confidence and self-esteem: Overcoming a phobia can be a challenging process, but with the help of a coach, you can build your confidence and self-esteem as you make progress. As you begin to face your fear and work through your phobia, you will feel a sense of accomplishment and pride in yourself.

~ Get support and accountability: A coach can provide the support and accountability you need to stay on track and overcome your phobia. Your coach will be there to encourage you, provide feedback, and help you stay motivated as you work towards your goal.

If you are ready to overcome your phobia and live a life free from fear and anxiety, coaching may be the right choice for you. With my help, I can help you develop the skills and strategies you need to face your fear and overcome your phobia. Set up a free 30-minute Introduction with me to learn more about how coaching can help you overcome your phobia and live the life you deserve.

Success happens one step at at time Your Thoughts Matter

One Step at a Time

One may walk over the highest mountain one step at a time.
~ John Wanamaker

I love to climb mountains. I have been hiking since I was a child and have journeyed to the peaks of dozens of different mountains throughout our beautiful United States of America, Ireland and New Zealand. Strolling through the woods and hiking to the peak of a mountain is a great workout that literally takes one step at a time. In addition, to these literal steps, this goal involves steps of preparation of the proper gear and nourishment, as well as planning the route.

As an experienced hiker, I can plan a local hike in a few minutes since I’m fit, know the trails and have all of the needed gear. Plus, my house is always stocked with healthy food and fruit that I can throw in my backpack. However, if you never hiked before, planning a hike will take much longer and involve more steps like strengthening your body and building stamina.

One may walk over the highest mountain one step at a time john wanamaker quote

Any goal that you have, whether it’s climbing a mountain, climbing the corporate ladder, starting a new business, getting in shape, enhancing a relationship, breaking a bad habit or overcoming a fear, you will need to take one step at a time to be successful.

“The secret of getting ahead is getting started. The secret of getting started is breaking your complex, overwhelming tasks into small manageable tasks, and then starting on the first one.”  
Mark Twain

I remember the first time that I decided I wanted to climb the face of a mountain – which is typically considered rock climbing. I was sitting on a bosun chair dangling from a church steeple over 120 feet from the ground. I was 19 and was helping a friend paint the steeple. It was fun and exhilarating. While I hiked hundreds of miles throughout my childhood, swung on Tarzan ropes and cliff dived, I never rock climbed yet nor belayed from a mountain top.

Obviously, I could not just go to the side of a mountain and start climbing, even though that’s what I desired to do. Common sense told me that I needed to prepare. I had some things to learn before I even attempted to climb. So, I took a few classes from a professional who had years of rock climbing experience. Then, I had to buy the proper gear – rock shoes, rope, harness, and a helmet. This gear was very expensive, so I had to find ways to make extra money and saved up so I can afford this equipment.

After I bought the equipment, then I had to learn how to use the equipment properly before climbing the mountain. I had to learn how to knot, belay, use carabiners, toprope and so on.

It took a couple of months before I was able to climb the face of a mountain since I first had the idea because I had to prepare for my safety. Then, it took dozens of climbs to become a stronger and great climber.

In order to be a safe and skilled climber, I had to accomplish small tasks before even starting this sport and more tasks while performing this sport. Each task was a step to a super fun sport that brought me much enjoyment and kept me strong.

Any worthwhile goal that you have will take planning and involve taking action steps on small tasks. This is true for goals of all types.

“The journey of a thousand miles begins with one step.” ~ Lao Tzu

What is your primary goal for your life at this moment? What is the first step you need to take? It’s important to take that first step. That step signifies your commitment to your goal. Simply thinking does not. It’s vital to take action – whether it’s a literal step or another literal action.

I love hearing from you. Share your goal with me below in the comment section or tweet me on Twitter.

embrace change overcome fear of change adapt Ditch Your Doubt

Embrace Change

Everything in nature changes.

The season.
The sky.
The ground.
Mountains.
Air.
Flowers.
Birds.
Insects.
Vegetable.
Humans.

Everything around us changes. We change.

When we fight change, we fight the natural processes of life. We will never win when we try to fight change, because change will continue to happen.

Embrace change.

Improve emotional intelligence.

Be adaptable.

Be the change that you wish to see.

Ditch Your Doubt

Ditch Your Doubt is available for Pre-Order

Ditch Your Doubt Cover

 

I am excited to announce that my first book, Ditch Your Doubt, will be officially released on January 28th. On January 28th, you will be able to order it from online retailers. Until then, you can pre-order your paperback copy directly from me. All pre-ordered paperback books will be personally signed, plus come with a Ditch Your Doubt wristband and the FREE eBook version. 

The launch will begin on January 16th, where I will begin to share quotes from the book and more info about the book every day until the official release. In the meantime, you can pre-order now: 

Ditch Your Doubt Paperback (Signed, Free Wristband)


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