Ever peel an orange and catch the scent of the aroma? If you pause for a moment, you can feel yourself refreshing and your energy lifting. It’s one of my favorite ways to feel a little more stimulated during my day. However, peeling an orange is not always doable! But having a little bottle of Orange Essential Oil on hand is!
I love to recommend to my clients this quick pick me up! If you are feeling a bit sluggish from sitting at you desk all day or you are feeling over-stressed from an overbearing meeting and you tired of drinking more coffee or tea, then having a little bottle of Orange Essential Oil at your desk is one of the most convenient ways to offer yourself a little boost. Here are few days to use this oil:
- Simply open up the bottle and gently inhale the sweet aroma. Ahhh – refreshing!
- Use a diffuser in your room and feel a bit more cheerful throughout the day.
- Place a few drops on air vents to feel a better vibe.
- Put 4 ounces of water and 24 drops of oil into a spray bottle. Spray your work area for mood lifting.
- Place a few drops into your hand cream and rub it in. Smelling your hands will give you a little pick me up.
The best part of this tip is that this essential oil is under $5 and will last for months! You can order my one of my favorite brands right from Amazon using this link – Orange Essential Oil.
Joanne Cipressi is the author of Ditch Your Doubt, therapist and life coach helping people overcome fear, anxiety, bad habits, abuse, and unhealthy emotional, mental and behavioral patterns. She teaches others to heal from trauma, betrayal, and abuse and teaches people to discover their self-worth, how to love again, how to trust, how to believe in themselves and how to makeover their life. Reach out to Joanne to book speaking gigs, workshops or personal sessions: joanne@joannecipressi.com