What's Your Ripple Effect?

You are more powerful than you imagine. Your thoughts, emotions, and actions cause ripples that affect your own life and the life of others. You permeate kindness through chaos or you can cause chaos in kindness. Learn to be true to your inner core, to that which you are meant to be so your rippling love to others and no longer causing harm.

Are you ready to be happy?

True happiness comes from within. Learn how to create true happiness that exudes from you and change your life.

Do you have a kindness story to share?

Kindness certainly can heal the world. We need more kind acts to transform our life and the lives of those around us. However, showing kindness can be challenging at time because of the remembrance of past pains, but to stop the pain cycles, kindness needs to be in action. Do you have a kindness story to share - either of a kind act you did or one that was done for you?

Stop Letting Regret Hold You Back from Moving Forward


“Don’t let the past steal your present.”  –Terri Guillemets Good and simple advice from Terri. That is exactly what regret accomplishes. Dwelling on regret is poison in my opinion. Regret keeps you trapped in the past. Regret keeps you dwelling on what no longer exists — on what has already passed. Sure the consequences of

Learn to Enjoy Your Life More


“Life is to be enjoyed, not endured.” ~ Gordon Hinckley Have you reflected on your own life and how you feel and think about it? How you feel and think about your life truly matters. How you feel affects what you do, say, how you sleep, your relationships, and the choices you make each second.

Retraining Your Mind to Embrace the Silence


Does silence drive you crazy? Are you one of thousands of people who feel the need to fill the silence? Do you tend to feel awkward when there is silence when you are with others? This feeling of not being comfortable in silence is due to your own personal training of your mind and emotions.

10 Wonderful Benefits of Silence


Silence is a beautiful gift that is offered to us. Physical silence, as well as mental silence enhance the quality of our life in so many amazing ways. Here are some benefits that I have personally experienced from silence that have also been confirmed by my some of my meditation and Reiki clients. Silence opens

Do you Feel the Need to Fill the Silence?


When I was a little girl, I remember my grandmother in the kitchen preparing dinner. She was happily cutting carrots while humming to a tune on the radio. In the living room, a game show was playing on the TV, even though no one was watching it. As I grew older, I realized that the

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