Retraining Your Mind to Embrace the Silence

By on March 18, 2013 in Posted In: Anxiety, Thoughts

Does silence drive you crazy? Are you one of thousands of people who feel the need to fill the silence? Do you tend to feel awkward when there is silence when you are with others? This feeling of not being comfortable in silence is due to your own personal training of your mind and emotions. [...]

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benefits of silence

10 Wonderful Benefits of Silence

By on March 15, 2013 in Posted In: Anxiety, Peace, Relationships, Thoughts

Silence is a beautiful gift that is offered to us. Physical silence, as well as mental silence enhance the quality of our life in so many amazing ways. Here are some benefits that I have personally experienced from silence that have also been confirmed by my some of my meditation and Reiki clients. Silence opens [...]

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Do you Feel the Need to Fill the Silence?

By on March 13, 2013 in Posted In: Reflecting, Thoughts

When I was a little girl, I remember my grandmother in the kitchen preparing dinner. She was happily cutting carrots while humming to a tune on the radio. In the living room, a game show was playing on the TV, even though no one was watching it. As I grew older, I realized that the [...]

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What Makes You Happy and Experience Inner Peace?

By on January 10, 2013 in Posted In: Blog, Peace

” The secret of happiness is not in doing what one likes, but in liking what one does.” James M. Barrie What makes you happy? What brings you energy and inner peace? Think about these questions for a few minutes. Ponder over what truly makes you feel good about being alive. What brings a smile on [...]

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My Christmas Wish for You and Some Fun (Videos)

By on December 25, 2012 in Posted In: Blog, Fun

I created two little videos to share with you this Christmas. I hope you enjoy them: My Christmas Wish for You: And some fun: My Christmas Wish for You… to remember your true purpose and to listen to the pulls of your heart to free your mind from blockages of doubt, worry, and painful memories [...]

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